Conditioning

lifting-weightsThai Conditioning consists of dynamic warm-ups, plyo-metric movement and partnered pad drills. This explosive program’s aim is to tone muscle, burn fat, improve endurance, increase cardiovascular ability and build strength and explosiveness. This exciting and empowering program will ensure you achieve your fitness goals.

  • Pad work will push your cardiovascular levels, relieve stress and burn fat
  • Plyo-metrics will increase physical explosive power and endurance
  • Dynamic warm-ups will improve your body’s co-ordination and¬†efficiency

If you’re looking to excel and improve your physical fitness level, our conditioning program is for you!

Is is a sure-fire strategy for cross training to reach a new level of fitness and athletic capabilities for your sport of practice.