Mixed Martial Arts
In this class you will be practicing the techniques you have learned in MMA Technique and putting them to use in a cardio intensive environment. Everything taught in MMA Fitness has two main objectives: to help improve your technique while being in a high stress situation and to increase your overal fitness level.
In this class you will learn the fundamental techniques needed as the building blocks to become well rounded in MMA, including striking, wrestling, submissions and escapes. All training will be conducted in a safe, team-oriented environment.
Once a student has become proficient in both the MMA Technique and MMA Fitness programs they are eligible for the MMA Sparring class, providing they have been recommended by their head instructor. This class will be a high intensity workout requiring an equal level of dedication and discipline from the qualified students.